Vege Rice – Cauliflower Rice

Vege Rice – Cauliflower Rice


Cauliflower rice – a low carb and delicious option to any of your favourite rice dishes! 350g in a tub.

Serving ideas
Use raw in salads and slaws. Add to stir fries or use in place of regular rice in any dish.

How to Cook
Microwave in a covered dish for 2 to 3 mins depending on oven power. Stir through a little butter or olive oil and seasonings to taste and serve immediately. Add to boiling water and simmer for 3 to 4 mins. Drain, fluff with a fork and serve immediately. If adding sauce, pour heated sauce over the rice and serve immediately. Or dress and season to taste. In a pan,warm a little olive oil or butter and add cauliflower rice, stir and cover. Cook for 4 to 5 mins over a gentle heat.

Try our Cauliflower Fried Rice Recipe HERE!

Ingredients & Shelf Life

Cauliflower…and that’s it!

Allergen Information – Contains: NONE!
8 day shelf life unopened and refrigerated.






Energy kj/100g: 101
Protein g/100g: 2.1
Total Fat g/100: 0.2
Saturated Fat g/100: 0.0
Total Carbohydrate g/100: 1.9
Total Sugar g/100: 1.9
Sodium mg/100: 31


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60 calories her tub.

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