Five healthy foods to eat everyday

It is important to have a balanced diet and keep your body as healthy as possible.

From fibre to fatty acids, there are some nutrients that you should include in your diet every day. Here are Sport360’s top five.

  1. Fibre
  2. Omega-3 Fatty Acids and Healthy Fats
  3. Water
  4. Garlic
  5. Nuts

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